Alcohol drinkers make promises to stop drinking almost every day. Unfortunately, most relatives believe that it is impossible to cope with the disease itself. So, how to stop drinking alcohol yourself at home, and is it really possible to do so?
The psychology of an alcoholic: what prevents you from stopping drinking?
Without psychological support, it is quite difficult to stop drinking on your own, not only because of the strong chemical bonds, but also because of the type of thinking one has of alcohol. The following psychological aspects prevent drinkers from dealing with addiction:
- inability to express love. Under the influence of alcohol, a person who drinks has a light feeling in his soul, while he begins to love not only the people around him, but also himself. Self -esteem wakes up and critical nature disappears. After the effects of alcohol disappear, negative emotions, guilt and pity return, which do not disappear until a new dose is taken;
- too saturated with negative emotions. Mental illness is the most frequent companion of an alcoholic. Sometimes, this condition can be overcome only with the help of alcohol. Moreover, more alcoholic beverages, more painful attacks of mental illness, and more alcohol are needed to suppress them;
- complex presence. In this case, we are talking about a complex that is formed over a lifetime, for example, when a parent inspires a child that he will not succeed or that he is worse than other children. Alcohol allows you to "let go" of the complex for a while, a person begins to feel strong, beautiful, successful;
- lack of ability to deal with difficulties. If lifelong decisions are always made for a person, then when he finds himself in a difficult situation, he finds himself in an environment for which he is not yet fully prepared. Also, people are often drunk to whom, on the contrary, too much responsibility has been entrusted.
Is it possible to stop drinking at home?
According to a famous phrase - nothing is impossible in the world! It is possible to stop drinking at home, but according to statistics provided by psychotherapists, only 2-5% of alcohol drinkers are successful. What needs to be done to be among these "lucky people" who are able to change their lives?
First, you can quit only if you have the support of relatives and friends. At the same time, it should be understood that any pressure on the alcoholic at this time when he is trying to recover can throw the whole process backwards.
Second, it is very important to change the environment. There is no way a drinking buddy can be called a good friend. These are just ordinary people who, by the will of destiny, end up with an addict in the same boat, but no more.
The duration of the party is another criterion that allows you to answer questions. If the party lasts until 1-1. 5 weeks, then it is possible to overcome the problem itself, however, with longer damage in the early stages of recovery, you can not do without the help of a psychotherapist.
General tactics to avoid alcohol
Stopping drinking alcohol requires a complete lifestyle and mindset change. In order for this period to pass as comfortably as possible and without complications, experts recommend to adhere to special tactics. The main activities in this include:
- disease recognition. There is no need to deny the problem, for this you can go to the mirror and honestly admit to yourself that you have the disease. This is an important condition for not drinking;
- gain the ability to control the feeling of drinking. When an unbearable desire appears to take a dose of alcohol, you can begin to say aloud the following phrase - "I will not drink again. " In addition, the method of replacement is very effective, for example, you can replace drinking by running or reading: as soon asonly you feel like having a drink, grab an interesting book or go for a run;
- from a contrast bath. This procedure can be repeated 2-3 times a day. Thus, you will strengthen the vascular system, as well as reduce the desire to drink;
- drink plenty of fluids and avoid spicy foods. It is important to drink at least 10 glasses of pure water a day;
- avoid old companies. This rule applies not only to the company, but also to the place where you once spent time. It is better to change routes and try not to go through the bar.
After you learn to bypass the drinking establishment, and the craving for alcohol weakens, you can proceed to the general recovery of the body. To do this, you can undergo a comprehensive checkup, take a multivitamin or sign up for a gym. Remember that the atmosphere around you should be positive: walk more, watch comedy and visit cultural places.
Rehabilitation of people who cause aversion to alcohol
Treatment with folk remedies is not a panacea. Before using this or that recipe, you should consult an expert. In addition, the dose should not be exceeded, because some traditional remedies for alcoholism are prepared on the basis of poisonous plants.
Boiled water and mastermind nails
To decoction, you need to take the root of the mastermind and nails. The crushed raw material is mixed and take a teaspoon (no more) of the root, which is poured with a glass of boiling water. The drug should be infused for an hour, after which it must be filtered. To cause persistent disgust in alcohol, 10-15 drops of infusion are needed per bottle of vodka. The product itself should be stored in a dark and cool place. After the addict drinks vodka by infusion, he will experience severe vomiting, general weakness and dizziness. After a while, the patient will experience an aversion to alcohol, and he or she will not be able to drink alcohol at all.
Merebus wort St
To prepare the decoction, 4 tablespoons of herbs are poured into ½ liters of boiling water. After that, the soup is placed in a water bath and heated for about 20-30 minutes. When the broth has cooled slightly, it must be strained and removed in a cool place. It is necessary to take the drug according to a strict scheme - 2 times a day before meals for a month. Usually the drug is approved as a liver drug or other drug. After a month of consuming alcohol, feelings of intolerance to alcohol will actually develop.
Fungal-beetle feces from alcoholism
To do this, fecal mushrooms are collected, thoroughly washed and fried. They can be mixed with potatoes or added to any other dish and served with alcohol. The substances contained in mushrooms interact with alcohol, while the consequences for the body are manifested in the form of poisoning. You can use mushrooms for treatment until the alcohol stops drinking. With this tool, you can stop drinking at home in 1-1. 5 months.
Raspberry bugs
Our grandmother also used this tool. To cause a persistent aversion to alcohol, you need to catch two raspberry bugs (small gray bugs with an unpleasant odor). After that, the insects are crushed and thrown into a bottle of vodka, after which the container is removed for 2-3 days in a dark and warm place. After time has passed, the alcohol is filtered and removed to a normal place. A few glasses of this tincture will not cause the most pleasant sensation in alcohol.
lovage
The root infusion is prepared as follows - 3 tablespoons of raw material is poured into a glass of vodka and cleaned in a dark place for 2 weeks. During the infusion period, it is important to shake the mixture once a day. After two weeks, the product is filtered and divided into two parts. The first meal was given to the alcoholic on the first day, and the second the next day. Its roots cause severe poisoning, abdominal pain and diarrhea, which causes an aversion to alcohol to develop.
Drug treatment of alcohol dependence
Treatment of alcoholism is carried out by psychotherapeutic methods, which allow to find out the cause of addiction, and with medication. Below are the most effective medications that reduce alcohol cravings:
- Cyanamide-based drugs that reduce the craving for alcohol, do not taste and do not smell, because it can be easily added to any beverage or product. The course of treatment is about 14 days, and the first changes will be noticeable after the first dose;
- Homeopathic remedies (antibodies to brain-specific protein S-100) that reduce cravings for alcohol, and which have almost no side effects. However, to get results, it requires a relatively long treatment. This is the best medicine if there is no power of will;
- Acetaldehyde dehydrogenase enzyme inhibitors are tablets that slow down the process of breaking down alcohol, which causes the toxic components of alcohol to be carried through the bloodstream throughout the body and trigger severe poisoning. At the same time, alcohol drinkers will be tormented by headaches, fever, diarrhea, joint pain, etc.
Any medication that suppresses the urge to drink should only be prescribed by a doctor.
Coding techniques
Coding is another way to treat alcohol addiction. Removal of alcohol addiction can occur in the following ways:
- hypnotic effects. The essence of this method lies in the relatively strong psychological and hypnotic effects on the psyche and way of thinking of an alcoholic;
- drug therapy. This method works in two directions at once. The influence is exerted not only on the psyche of the patient, but also on the general condition of the body through special preparations.
In addition, there are many alternative methods that influence a person’s perception of alcohol and allow a man or woman not to drink alcohol at all.
Literature to help you stop drinking
The role of the literature in the treatment of alcoholism is difficult to overestimate. The right book is the easiest way to start getting rid of alcohol addiction. In addition, they allow one to see the problem from a different angle and provide an opportunity to let go of alcohol on their own.
There is a lot of good literature on this subject on the Internet.
How to organize your time after stopping drinking alcohol?
The emptiness that forms in the soul of an alcoholic after he rejects alcohol can make him drink alcohol again. In order for this not to happen, it is necessary to organize your free time properly. The most effective ways in this situation are:
- sports. You can start going to the gym, pool or yoga class;
- communicate with people who find themselves in a similar situation. The Alcoholics Anonymous Club is available in almost every city, otherwise such people can be found on the Internet in specialized forums;
- self -education. For self -awareness and self -esteem, you can go to college and study a profession you really like. In addition, quitting alcohol is the best time to turn your desires into reality. If you’ve ever dreamed of mastering musical notation, now is the time to do it.
It is important to understand that you can finally stop drinking only after a change in lifestyle and worldview. In other words, you must be a new person. In order not to think about what to do when you stop drinking, it is better to think of an action plan first.
Conclusions and Conclusions
Treatment for alcoholism is a long and complex process in which all relatives and friends of the patient must participate. It is important to give the patient the right attitude and choose a truly effective method. In addition, do not forget about the help of professional psychotherapy. A therapist will tell you how to stop drinking alcohol yourself at home.